Anytime is a good time to start Kayla Itsine’s Bikini Body Guide!
The guide starts on a Monday followed by workouts Wednesday and Friday but you can switch these up to whatever days work for you. Maybe you have a night class or have to be up extra early for work certain days. As long as you’re getting the required circuits/LISS/Rehab per week you can make your own schedule!
Also, if you’re anything like me on my menstrual cycle I would suggest starting the Monday following your period so you don’t have any lazy setbacks. It takes 3 weeks to build a habit so give yourself all the tools necessary to make the Bikini Body Guide stick and you will not regret it!
I HAVE MOVED! READ THE REST OF THIS ARTICLE AT CAITLINPICKETT.COM