When Should I Start the Bikini Body Guide?

Anytime is a good time to start Kayla Itsine’s Bikini Body Guide!

The guide starts on a Monday followed by workouts Wednesday and Friday but you can switch these up to whatever days work for you. Maybe you have a night class or have to be up extra early for work certain days. As long as you’re getting the required circuits/LISS/Rehab per week you can make your own schedule!

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Also, if you’re anything like me on my menstrual cycle I would suggest starting the Monday following your period so you don’t have any lazy setbacks. It takes 3 weeks to build a habit so give yourself all the tools necessary to make the Bikini Body Guide stick and you will not regret it!

I HAVE MOVED! READ THE REST OF THIS ARTICLE AT CAITLINPICKETT.COM

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BBG 1.0 – Round 1

I started Kayla Itsine’s Bikini Body Guide on September 22nd 2014. I wasn’t entirely sure what I was getting myself into but after days of scouring the BBG Instagram community and reading many online reviews I decided to give it a go. I bought some free weights, a kettle bell and a full length mirror to take my progress photos in. My dear friend Trish sent me a package of workout clothes that she no longer fit in and I created my own accountability account @ccp_fit.

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I HAVE MOVED! READ THE REST OF THIS ARTICLE AT CAITLINPICKETT.COM